![]() ![]() All of the products highlighted are recommended for their quality, performance, effectiveness, and overall reputation regardless of any affiliate relationship. This does not affect which products are included in the articles. Please note that as an Amazon Associate, we may earn small commissions from qualifying purchases from when readers purchase products through our links. By using this site, you agree to its use of cookies. ![]() We do not necessarily endorse any of the advertisement messages on this site. Information about your use of this site is shared with Google. These brands are specifically designed to help individuals who breathe through their mouths while sleeping to switch to nasal breathing, which can lead to better quality sleep and improved overall health. This site uses cookies from Google to deliver its services, to personalize ads and to analyze traffic. There are several recommended brands of mouth tape for sleeping, including SomniFix, 3M Micropore, and Nexcare. Our practice is not associated with any companies portrayed in our blog. The opinions expressed here represent purely our own. We do not routinely review or respond to comments. Comments that are considered inappropriate will be deleted. This is a PUBLIC site and you are not allowed to post any comments that are obscene, defamatory, spam, or fraudulent. Another study found that in 30 patients with mild sleep apnea (AHI between 5 and 15), mouth taping. About 2/3 of subjects with moderate to severe nasal congestion were able to breathe with mouth taping for 3 minutes. Nothing on this blog is intended to create a physician-patient relationship or to substitute as medical advice. Zaghi found that overall, 93.4 of 663 patients were able to breathe comfortably through the nose for 3 minutes. ![]() Novel porous oral patches for patients with mild obstructive sleep apnea and mouth breathing: a pilot study. If the tape sticks to the skin too much such that it hurts to remove or irritates the skin too much, apply the tape on and off to your clothing before applying in order to reduce the stickiness.Hostage Tape Mouth Breathing, Mouth Tape for. Oral Clear Tape Sleep Oral Tape Clear Tape Sleep Tape Hypoallergenic Tape Instant Snoring Relief (120PCS) 200+ bought in past month. (If you have a mustache or beard, you may be out of luck and a chin strap would be the way to go.) Micropore Tape for Restores Nasal Breathing - Anti Snoring Devices Instant Snoring Relief, Pain-Free Removal and Hypoallergic Tape (120 PCS). You can tape in such a way that only the middle third of the lips are covered. Mouth taping while sleeping has been clinically proven to improve breathing and reduce snoring by encouraging nose breathing 3M Micropore tape holds well and. Apply the tape vertically in the midline such that the lips are taped together.Apply lip balm to the lips and than purse the lips inward slightly while closing the mouth.3M Micropore Tape works well, but if you have sensitive skin, paper tape can be used too. Obtain a roll of medical tape that is hypoallergenic, porous, and non-waterproof.Should one desire to try mouth-taping, here are the instructions: ![]()
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